July 2012

The best way to become a mentally tough runner is to believe that you’re a mentally tough runner.

~ Ryan Hall

July 1-7

  • Sunday – Nada!
  • Monday – RG* Track work with Tabata calisthenics
  • Tuesday – Core and hip strengtheners, 5 pushups
  • Wednesday – Missed runner’s group Sad smile (Still super sore from Monday)
  • Thursday – Core and hip strengtheners, 10 pushups
  • Friday – 4 min Tabata rotation of squats, pushups, lunges, crunches as a warm-up and 20 mins @ 5.5 on treadmill
  • Saturday – 1000m swim

July 8-14

July 15 – 21

July 22- 28

  • Sunday – 30 min Run
  • Monday – Circuits w/RG
  • Tuesday – Nada
  • Wednesday – Mid week run W/RG
  • Thursday – Nada
  • Friday – 20 mins Treadmill
  • Saturday – Nada

July 29 – 31

* RG = Runner’s Group

Totals

  • Workouts – 18
  • Circuits – 9
  • Meters Swam – 4200 or 2.6 mi
  • Minutes on Treadmill – 100 (that I tracked)

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