The best way to become a mentally tough runner is to believe that you’re a mentally tough runner.

~ Ryan Hall

July 1-7

• Sunday – Nada!
• Monday – RG* Track work with Tabata calisthenics
• Tuesday – Core and hip strengtheners, 5 pushups
• Wednesday – Missed runner’s group (Still super sore from Monday)
• Thursday – Core and hip strengtheners, 10 pushups
• Friday – 4 min Tabata rotation of squats, pushups, lunges, crunches as a warm-up and 20 mins @ 5.5 on treadmill
• Saturday – 1000m swim

July 8-14

• Sunday – 1600m Swim
• Monday – Dirty Thirty
• Tuesday – Friday I don’t remember
• Saturday – 20 x 20 Challenge

July 15 – 21

• Sunday – Don’t Remember
• Monday – Circuits and Track work with RG
• Tuesday -:Don’t remember
• Wednesday – Walked Downtown San Antonio
• Thursday – 5K w/RG
• Friday – Nada
• Saturday – 1600m Swim

July 22- 28

• Sunday – 30 min Run
• Monday – Circuits w/RG
• Tuesday – Nada
• Wednesday – Mid week run W/RG
• Thursday – Nada
• Friday – 20 mins Treadmill
• Saturday – Nada

July 29 – 31

• Sunday – Nada
• Monday – At home circuit workout followed by 20 mins on Treadmill
• Tuesday – Nada

* RG = Runner’s Group

Totals

• Workouts – 18
• Circuits – 9
• Meters Swam – 4200 or 2.6 mi
• Minutes on Treadmill – 100 (that I tracked)