January 2011

Click any of the below links to head to the post about the workout:

1 Jan 2011:  3 Dog walks

2 Jan 2011:  8 mile walk/run

4 Jan 2011:  Mandatory weight/cardio circuit with squadron

9 Jan 2011: 8.5 mile walk/run

10 Jan 2011:  2 mile run/ week 2 day 2 hundred pushups plan

11 Jan 2011:  3 mile run/walk

14 Jan 2011:  3.1 mile run

16 Jan 2011:  8 miles ran & 2 miles walked

18 Jan 2011:  1×1 mile sprinted 8:49  <this was supposed to be 3×1 mile sprinted but my stomach was angry with me in the last quarter mile :( >

20 Jan 2011:  3x(2x75m) Freestyle swim 3x(2x75m) flutter kick: 900 meters

21 Jan 2011:  3.1 miles in 28:33

24 Jan 2011:  6 mile bike ride

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