Click any of the below links to head to the post about the workout:
9 February – Back on the bandwagon with a 3 mile walk and short strength circuit
10 February – 2 mile jog and long dog walk
11 February – 4 miles untimed; it was one of those “just keep running, just keep running” days
12 Feb – 22 Feb : I don’t know what I would have done without Mocha to get me out the door. I’ve been so busy that all I want to do is collapse. Time to get it together! I have been dealing with Sesamoiditis but that’s no excuse not to do some crosstraining At least I’ve had lots of long dog walks . . .