December 2010

Click any of the below links to head to the post about the workout:

12 Dec 2010:  2 mile jog

13 Dec 2010: weight circuit mixed w/cardio bursts

14 Dec 2010: 4x200m sprints with half mi warm up & 3/4 mi cool down

15 Dec 2010: pushups and lunges galore

18 Dec 2010: 1 mi warm up run/Hundred Pushups Plan/planks/upper body weights

19 Dec 2010:  Long Run/4.2 miles in 45 mins

21 Dec 2010: 3.5 mi

23 Dec 2010:  Strength Training

27 Dec 2010:  4ish miles

28 Dec 2010: 1-2 miles on treadmill

29 Dec 2010:  P90X!!!  Ow…

31 Dec 2010:  4 Dog walks

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