Click any of the below links to head to the post about the workout:
12 Dec 2010: 2 mile jog
13 Dec 2010: weight circuit mixed w/cardio bursts
14 Dec 2010: 4x200m sprints with half mi warm up & 3/4 mi cool down
15 Dec 2010: pushups and lunges galore
18 Dec 2010: 1 mi warm up run/Hundred Pushups Plan/planks/upper body weights
19 Dec 2010: Long Run/4.2 miles in 45 mins
21 Dec 2010: 3.5 mi
23 Dec 2010: Strength Training
27 Dec 2010: 4ish miles
28 Dec 2010: 1-2 miles on treadmill
29 Dec 2010: P90X!!! Ow…
31 Dec 2010: 4 Dog walks
