Hi friends! How was your weekend? Mine was GREAT! I spent it at a wine festival with the hubby The wine fest wasn’t that big but we had some really great wine and brought back 7 bottles. No, we don’t have a wine problem
Before we left for the wine fest though, I was due to run 16 miles. I started my NEW routine which includes the same old, gluten free breakfast, now with a side of ibuprofin
All eaten while I apply some heat therapy to the leg
I started doing this pre-workout so I can stretch my leg out before I leave. Well, I have to admit, I was dreading my run the entire time I was getting ready. I just kept thinking (rather negatively) how I knew I wouldn’t be able to finish it. I know my leg isn’t better and I’m still not positive what’s bothering it. So about half way through getting ready I did something I hadn’t done in a really really long time.
I switched my running shorts out for a pair of padded ones and told the hubby I wanted to ride my bike instead.
Him and I rode out to a trail near our house. As soon as we got there I made him wait at the beginning for me though.
BURPEE TIME!!! 16 DOWN
then it was time to ride!
I got 10 miles in on the bike and learned a little bit about my legs. I. Have. Weak. Quads. It’s a good thing I’m doing these burpees because I’m pretty sure weak quads are probably what’s going on with my legs. It’s no wonder they’re weak since my workouts have become so inconsistent the past 3-4 weeks.
Which brings me to today’s doctor’s appointment. The positive? I’ve gotten in such good shape that my resting heart rate is down to 51 The negative? The doc confirmed what I was starting to be afraid of. I’ve got the beginning of Illiotibial band syndrome. Unfortunately, she doesn’t share my wish for me to cross the finish line of the marathon. She almost wrote a profile that forbids me from running at all! She also won’t send me to physical therapy and instead gave me a packet so I can try self-help first.
um . . . thanks Doc?
<sigh> Well, let’s see I’m already doing hot/cold therapy on my leg. I haven’t been running at all and I cross trained instead. All things she says are good but she wants me to start taking anti-inflammatory meds around the clock now and do the stretches in the packet. She also wants me to stop running long too. So, it’s time for a new plan and a reassessment of goals.
I am going to be run/walking both the half and full marathons which means no more time goal. My goal is to just be able to finish now. I WILL cross those finish lines. How am I going to do it?
1 ton of ICE (for the leg and for baths)
A case of Ibuprofin (really I hope I don’t have to keep taking these)
Alternating 5K runs with bike rides
This Saturday I’m going to run a 5K and then do a bike ride in place of my long run
I noticed that my leg doesn’t hurt on inclines so I’m thinking hills will be a good thing to run on too. I’m going to do all that for the next two weeks and then gauge where I’m at.
Am I stupid crazy to try? Anyone have some helpful advice?