Sorry about the absence folks. It’s been a crazy two days. Last night was nothing but filled with fun. I played DD for some friends and took them to Old Chicago again and then out to a club they hadn’t been to yet. The whole night was filled with this
All in all it was a great night I was back at around 2:30 AM and back up at 8 AM. Today is supposed to be a rest day for tomorrow’s long run BUT I’ve been too busy the last two days to get a good workout in. So I suited up for a quick warm up run followed by some strength training. I figured if I just do SOME upper body work then it won’t affect my long run tomorrow. Guess we’ll find out tomorrow morning.
I did a quick two laps around the rec area in my housing development (roughly 1 mi) then ran back home and hit the mat and my weights.
I get a little bit of space in the garage to work out for now. Soon the garage will be all set up conveniently as a work out/storage/workshop/car space. Until then, this will do. I ended up doing week 2 Day 1 of the Hundred Pushups Plan on medium. I followed it up with 4×30 sec planks w/1 min rests and then just did some rows and bicep curls. The curls were rough after all of the pushups but I got’er done.
Well it’s time to get ready for girls night. Have a good afternoon folks!